Birth Preparation Classes

Antenatal courses are 3 sessions of two hours in a small group focusing on how the body works naturally in labour and how we can with breathing , good positioning, support and relaxation allow it to do so minimising the need for pain relief and intervention.

The classes don't talk about drugs or intervention as you can find that on the web but gives you and your birth partner practical advice in a fun environment and gives real techniques and practical help so that you feel prepared and confident on the day whether you are in hospital or at home.

It also includes help writing a birth plan that will be read and welcomed by midwives and a plan for the birth of suggestions of what to do and use when. We also have a relaxation session at the end of each class!

Classes are held evenings or weekend mornings.

Private one to one sessions are available and can be designed to your needs.

Please click here for available course dates.