Feeling apprehensive about the birth of your baby?
Are you looking for a calm and relaxed birth?
Just imagine.............
welcoming each surge, feeling relaxed, peaceful
and even smiling as your baby comes closer to you...............
What is HypnoBirthing?
HypnoBirthing is a unique birth education programme to help you have the most natural childbirth possible using easily learned self hypnosis and special breathing techniques.
Hypno Birthing doesn't mean you'll be in a trance or sleep. Rather you'll be able to chat and be in good spirits and totally relaxed but fully in control.
Using hypnosis, you tap into the part of your mind responsible for storing your emotions, fears and anxieties and are able to deal with and overcome those emotions associated with pregnancy and birth.
HypnoBirthing teaches you how to develop a natural ability to tap into your bodies own painkillers (endorphins).
Specific techniques and a special, integral role for the birthing partner.
The Benefits of HypnoBirthing?
A more relaxed and enjoyable pregnancy.Eliminates fear and tension, before, during and after birth.
Reduces and often eliminates the need for pain killers, episiotomy and other interventions. Shortens labour and birthing by several hours.
Partners are encouraged to be a central part of the birthing process promoting special bonding of Mum,baby and birth companion.
Reduces fatigue from shallow breathing during labour.
Fewer breech presentations and other special circumstances. More rapid postnatal recovery.
Babies are calm, happy and alert at birth.
For any clarification or to discuss your needs please call Tracey Sutton, Clinical Hypnotherapist, HypnoBirthing Practitioner, Doula, Children’s Nurse and NNEB on
